Learn the most important things you should know to stay healthy, with practical tips and expert guidance from Dr. Cynthia E. Collins.
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Common symptoms of a cold and flu include fever, cough, sore throat, body aches, congestion, and overall fatigue.
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Symptoms of a UTI typically include a burning sensation while urinating, frequent urges to urinate, pelvic discomfort, and cloudy or strong-smelling .
Symptoms of a sinus infection include facial pressure, nasal congestion, headache, thick nasal discharge, and difficulty breathing through the nose.
Symptoms related to period or pregnancy doubts often include missed or irregular periods, mild cramps, nausea, breast tenderness.
Seek urgent care if you experience difficulty breathing, chest pain, persistent high fever above 103°F, or symptoms that worsen after initial improvement.
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Log your symptoms daily to monitor recovery progress and share with your doctor.
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Rest is your best medicine—give your body time to heal
Stay well-hydrated with water, herbal tea, and warm broth
Use a cool-mist humidifier to ease breathing
Wash hands frequently to prevent spreading illness
Monitor your temperature and symptoms daily
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